Brain HealthLike this list

14 items

• 100 Days to a Younger Brain

  Maximize Your Memory, Boost Your Brain Health and Defy Dementia

  Brennan, Sabina,

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  A research psychologist and award-winning science communicator, in this motivating book presents the essential steps and exercises needed to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the…Read moreRead more of this annotation

• The Better Brain

  Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition

  Kaplan, Bonnie J.,

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  Uses original, groundbreaking research to outline approaches to treating common mental illnesses with nutrition, sharing insights into the role of minerals and vitamins in brain health while providing more than 30 mood-bolstering recipes.

• The Brain Fitness Book

  Activities and Puzzles to Keep Your Mind Active and Healthy

  Carter, Rita, 1949-

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  Looking at the well-established science and recent scientific revelations, this book, packed with mental exercises and activities, offers a well-balanced, clear, and colorful practical guide to keeping your brain fit and healthy.

• Brain Wash

  Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

  Perlmutter, David, 1954-

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  The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

• Eat Smarter

  Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

  Stevenson, Shawn,

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  Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion.…Read moreRead more of this annotation

• Defy Aging

  a Beginner's Guide to the New Science of Longer Life and Better Health

  Bennett, Beth (Geneticist),

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  Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how…Read moreRead more of this annotation

• The End of Alzheimer's Program

  the First Protocol to Enhance Cognition and Reverse Decline at Any Age

  Bredesen, Dale E.,

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  The New York Times best-selling author of The End of Alzheimer’s lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.

• The Healthy Brain Book

  An All-ages Guide to a Calmer, Happier, Sharper You

  Sears, William, 1939-

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  Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer’s and dementia, with…Read moreRead more of this annotation

• Keep Sharp

  Build a Better Brain at Any Age

  Gupta, Sanjay, 1969-

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  The Emmy Award-winning CNN chief medical correspondent and best-selling author of Chasing Life draws on cutting-edge scientific research to outline strategies for protecting brain function and maintaining cognitive health at any age.

• Move

  How the New Science of Body Movement Can Set Your Mind Free

  Williams, Caroline, 1975-

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  A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory…Read moreRead more of this annotation

• The Neuroscience of Memory

  7 Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

  All, Sherrie,

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  Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age

• Radical Longevity

  the Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

  Gittleman, Ann Louise,

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  Provides expertise to aging well in body, mind and spirit. Dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality

• Remember

  the Science of Memory and the Art of Forgetting

  Genova, Lisa,

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  An exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress and other contributing influences.

• You, Happier

  the 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

  Amen, Daniel G.,

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  Offering practical, science-based strategies, the New York Times best-selling author reveals the seven neuroscience secrets for becoming more than 30 percent happier in just 30 days.