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Topic Guide

Health and Wellness

By:

BPLAdultLibrarians

Bellingham Public Library

Staff-created list

Celebrate all aspects of creating health with these titles.

By:

BPLAdultLibrarians

Bellingham Public Library

23 items

23 items

The Argument Hangover

The Argument Hangover

Empowering Couples to Fight Smarter and Overcome Communication Pitfalls

by Freeman, Jocelyn

Book - 2021

Embrace conflict and grow from it with the right communication skills and say goodbye to argument hangovers once and for all. Embrace conflict and grow from it with the right communication skills and say goodbye to argument hangovers once and for all. Show less

Embrace conflict and grow from it with the right communication skills and say goodbye to argument hangovers once and for all. Embrace conflict and grow from it with the right communication skills and say goodbye to argument hangovers once and for all. Show less

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The Book of Boundaries

The Book of Boundaries

Set the Limits That Will Set You Free

by Urban, Melissa

Book - 2022

Healthy boundaries, healthy you. Healthy boundaries, healthy you. Show less

Healthy boundaries, healthy you. Healthy boundaries, healthy you. Show less

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The Dance Cure

The Dance Cure

The Surprising Science to Being Smarter, Stronger, Happier

by Lovatt, Peter

Book - 2021

Lovatt reveals the less-recognized cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness. Lovatt reveals the less-recognized cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness. Show less

Lovatt reveals the less-recognized cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness. Lovatt reveals the less-recognized cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness. Show less

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Extra Life

Extra Life

A Short History of Living Longer

by Johnson, Steven

Book - 2021

Describes how humans doubled their life expectancy in 100 years and highlights medical breakthroughs, higher standards of living and even seatbelt laws that aided in giving us each twenty-thousand extra days. Describes how humans doubled their life expectancy in 100 years and highlights medical breakthroughs, higher standards of living and even seatbelt laws that aided in giving us each twenty-thousand extra days. Show less

Describes how humans doubled their life expectancy in 100 years and highlights medical breakthroughs, higher standards of living and even seatbelt laws that aided in giving us each twenty-thousand extra days. Describes how humans doubled their life expectancy in 100 years and highlights medical breakthroughs, higher standards of living and even seatbelt laws that aided in giving us each twenty-thousand extra days. Show less

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Forgetting

Forgetting

The Benefits of Not Remembering

by Small, Scott A.

Book - 2021

Discusses how forgetting is not a failure in the brain, but instead a necessary process that benefits our cognitive and creative abilities and is actually required to allow our brains to function best and enhance our sense of well-being. Discusses how forgetting is not a failure in the brain, but instead a necessary process that benefits our cognitive and creative abilities and is actually required to allow our brains to function best and enhance our sense of well-being. Show less

Discusses how forgetting is not a failure in the brain, but instead a necessary process that benefits our cognitive and creative abilities and is actually required to allow our brains to function best and enhance our sense of well-being. Discusses how forgetting is not a failure in the brain, but instead a necessary process that benefits our cognitive and creative abilities and is actually required to allow our brains to function best and enhance our sense of well-being. Show less

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Get What's Yours for Healthcare

Get What's Yours for Healthcare

How to Get the Best Care at the Right Price

by Moeller, Philip

Book - 2021

Concise information about how to communicate with doctors, hospitals and health-care providers to get access to quality care, minimize medical bills and contest denied insurance claims. Concise information about how to communicate with doctors, hospitals and health-care providers to get access to quality care, minimize medical bills and contest denied insurance claims. Show less

Concise information about how to communicate with doctors, hospitals and health-care providers to get access to quality care, minimize medical bills and contest denied insurance claims. Concise information about how to communicate with doctors, hospitals and health-care providers to get access to quality care, minimize medical bills and contest denied insurance claims. Show less

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Healthy at Last

Healthy at Last

A Plant-based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

by Adams, Eric

Book - 2020

Adams describes how he reversed type-2 diabetes by adopting a plant-based diet and offers science, real-life experiences and recipes from celebrity chefs to encourage fellow African-Americans to use to maintain healthy and active lives. Adams describes how he reversed type-2 diabetes by adopting a plant-based diet and offers science, real-life experiences and recipes from celebrity chefs to encourage fellow African-Americans to use to maintain healthy and active lives. Show less

Adams describes how he reversed type-2 diabetes by adopting a plant-based diet and offers science, real-life experiences and recipes from celebrity chefs to encourage fellow African-Americans to use to maintain healthy and active lives. Adams describes how he reversed type-2 diabetes by adopting a plant-based diet and offers science, real-life experiences and recipes from celebrity chefs to encourage fellow African-Americans to use to maintain healthy and active lives. Show less

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Healthy Easy Mexican

Healthy Easy Mexican

Over 140 Authentic Low-calorie, Big-flavor Recipes

by De la Garza, Velda

Book - 2021

140 quick and easy recipes that are rich in flavor but fit right into a healthy diet. 140 quick and easy recipes that are rich in flavor but fit right into a healthy diet. Show less

140 quick and easy recipes that are rich in flavor but fit right into a healthy diet. 140 quick and easy recipes that are rich in flavor but fit right into a healthy diet. Show less

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Help Yourself Now

Help Yourself Now

A Practical Guide to Finding the Information and Assistance You Need

by Yager, Jan

Book - 2021

Best current practices for a range of common challenges, from health insurance and personal finance to family planning and legal concerns, shares counsel on connecting with national and international resources. Best current practices for a range of common challenges, from health insurance and personal finance to family planning and legal concerns, shares counsel on connecting with national and international resources. Show less

Best current practices for a range of common challenges, from health insurance and personal finance to family planning and legal concerns, shares counsel on connecting with national and international resources. Best current practices for a range of common challenges, from health insurance and personal finance to family planning and legal concerns, shares counsel on connecting with national and international resources. Show less

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Keep Sharp

Keep Sharp

Build A Better Brain at Any Age

by Gupta, Sanjay

Book - 2021

Gupta draws on cutting-edge scientific research to outline strategies for protecting brain function and maintaining cognitive health at any age. Gupta draws on cutting-edge scientific research to outline strategies for protecting brain function and maintaining cognitive health at any age. Show less

Gupta draws on cutting-edge scientific research to outline strategies for protecting brain function and maintaining cognitive health at any age. Gupta draws on cutting-edge scientific research to outline strategies for protecting brain function and maintaining cognitive health at any age. Show less

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Light Therapy Lamp

Light Therapy Lamp

Equipment - 20??

Check out a light therapy lamp from the library and see if it makes a difference for you during the dark winter months. Check out a light therapy lamp from the library and see if it makes a difference for you during the dark winter months. Show less

Check out a light therapy lamp from the library and see if it makes a difference for you during the dark winter months. Check out a light therapy lamp from the library and see if it makes a difference for you during the dark winter months. Show less

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The Lives We Actually Have

The Lives We Actually Have

100 Blessings for Imperfect Days

by Bowler, Kate

Book - 2023

A prayerful approach to navigating day-to-day life. A prayerful approach to navigating day-to-day life. Show less

A prayerful approach to navigating day-to-day life. A prayerful approach to navigating day-to-day life. Show less

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Living Light

Living Light

The Art of Using Light for Health and Happiness

by Ryberg, Karl

Book - 2018

Explore how light of all kinds impacts well-being. Explore how light of all kinds impacts well-being. Show less

Explore how light of all kinds impacts well-being. Explore how light of all kinds impacts well-being. Show less

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Mindfulness Meditation for Pain Relief

Mindfulness Meditation for Pain Relief

Practices to Reclaim your Body and your Life

by Kabat-Zinn, Jon

Book - 2023

An evidence-based examination of how mindfulness can help with chronic pain management. An evidence-based examination of how mindfulness can help with chronic pain management. Show less

An evidence-based examination of how mindfulness can help with chronic pain management. An evidence-based examination of how mindfulness can help with chronic pain management. Show less

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Missing Each Other

Missing Each Other

How to Cultivate Meaningful Connections

by Brodkin, Edward

Book - 2021

How to connect with another person and truly be in tune with their physical and emotional state. How to connect with another person and truly be in tune with their physical and emotional state. Show less

How to connect with another person and truly be in tune with their physical and emotional state. How to connect with another person and truly be in tune with their physical and emotional state. Show less

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My Houseplant Changed My Life

My Houseplant Changed My Life

Green Well-being for the Great Indoors

by Domoney, David

Book - 2021

Shows the 50 most life-enhancing houseplants and shows how they can actively purify the air and improve your mental well-being through their color, scent, habit, and nurturing needs. Shows the 50 most life-enhancing houseplants and shows how they can actively purify the air and improve your mental well-being through their color, scent, habit, and nurturing needs. Show less

Shows the 50 most life-enhancing houseplants and shows how they can actively purify the air and improve your mental well-being through their color, scent, habit, and nurturing needs. Shows the 50 most life-enhancing houseplants and shows how they can actively purify the air and improve your mental well-being through their color, scent, habit, and nurturing needs. Show less

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The New Normal

The New Normal

A Roadmap to Resilience in the Pandemic Era

by Ashton, Jennifer

Book - 2021

A guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms and make responsible choices throughout the pandemic. A guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms and make responsible choices throughout the pandemic. Show less

A guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms and make responsible choices throughout the pandemic. A guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms and make responsible choices throughout the pandemic. Show less

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The No-nonsense Meditation Book

The No-nonsense Meditation Book

A Scientist's Guide to the Power of Meditation

by Laureys, Steven

Book - 2021

Explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. Explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. Show less

Explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. Explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. Show less

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Pain-free Joints

Pain-free Joints

46 Simple Qigong Movements for Arthritis Healing and Prevention

by Yang, Jwing-Ming

Book - 2017

Gentle movement for tender joints. Gentle movement for tender joints. Show less

Gentle movement for tender joints. Gentle movement for tender joints. Show less

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Positive Caregiving

Positive Caregiving

Caring for Older Loved Ones Using the Power of Positive Emotions

by Kanter, Sarah Teten

Book - 2023

Activities and reflections to support caregivers as well as nurture the relationships between those receiving care and those providing it. Activities and reflections to support caregivers as well as nurture the relationships between those receiving care and those providing it. Show less

Activities and reflections to support caregivers as well as nurture the relationships between those receiving care and those providing it. Activities and reflections to support caregivers as well as nurture the relationships between those receiving care and those providing it. Show less

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The Practice of Natural Movement

The Practice of Natural Movement

Reclaim Power, Health, and Freedom

by Le Corre, Erwan

Book - 2019

A celebration of the machine that is the human body. A celebration of the machine that is the human body. Show less

A celebration of the machine that is the human body. A celebration of the machine that is the human body. Show less

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Real Self-care

Real Self-care

A Transformative Program for Redefining Wellness (crystals, Cleanses, and Bubble Baths Not Included)

by Lakshmin, Pooja

Book - 2023

Getting real over what true self-care entails. Getting real over what true self-care entails. Show less

Getting real over what true self-care entails. Getting real over what true self-care entails. Show less

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Recovery After Rehab

Recovery After Rehab

A Guide for the Newly Sober and Their Loved Ones

by Nowinski, Joseph

Book - 2021

This book picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins. A practical guide not only for the newly sober, but for their loved ones as well. This book picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins. A practical guide not only for the newly sober, but for their loved ones as well. Show less

This book picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins. A practical guide not only for the newly sober, but for their loved ones as well. This book picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins. A practical guide not only for the newly sober, but for their loved ones as well. Show less

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