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Topic Guide

Brain Health

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BPLAdultLibrarians

Bellingham Public Library

Staff-created list

Keep your brain healthy as you age. Brain health is a key part of your overall health.

By:

BPLAdultLibrarians

Bellingham Public Library

15 items

15 items

2 Weeks to A Younger Brain

2 Weeks to A Younger Brain

by Small, Gary

Book - 2015

Practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutritio...Show more Practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging. Show less

Practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutritio...Show more Practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging. Show less

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Brain Briefs

Brain Briefs

Answers to the Most (and Least) Pressing Questions About your Mind

by Markman, Arthur B.

Book - 2016

Markman and Duke give an affirmative answer to the question, "Does being open to experience lead to success?” How the brain formulates opinions is le...Show more Markman and Duke give an affirmative answer to the question, "Does being open to experience lead to success?” How the brain formulates opinions is less obvious, and the authors challenge our complacency when it comes to valuing the opinions we cherish. Their efforts to fill gaps in our knowledge are fun and sometimes-insightful but don’t always fully answer the questions they pose. They begin with a useful tip for catching liars: look for a lack of detail compared to what a truthful person might have to say, since liars often have no direct experience of the events they are discussing. Another bit of practical advice is the suggestion that taking frequent naps is a better strategy for getting smarter than participating in brain-training exercises, and the best way to remember an apparently disconnected fact is to embed it in a story. Show less

Markman and Duke give an affirmative answer to the question, "Does being open to experience lead to success?” How the brain formulates opinions is le...Show more Markman and Duke give an affirmative answer to the question, "Does being open to experience lead to success?” How the brain formulates opinions is less obvious, and the authors challenge our complacency when it comes to valuing the opinions we cherish. Their efforts to fill gaps in our knowledge are fun and sometimes-insightful but don’t always fully answer the questions they pose. They begin with a useful tip for catching liars: look for a lack of detail compared to what a truthful person might have to say, since liars often have no direct experience of the events they are discussing. Another bit of practical advice is the suggestion that taking frequent naps is a better strategy for getting smarter than participating in brain-training exercises, and the best way to remember an apparently disconnected fact is to embed it in a story. Show less

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The Brain Fog Fix

The Brain Fog Fix

Reclaim your Focus, Memory, and Joy in Just 3 Weeks

by Dow, Mike

Book - 2015

The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and co...Show more The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. Show less

The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and co...Show more The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. Show less

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The Brain Warrior's Way

The Brain Warrior's Way

Ignite your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose

by Amen, Daniel G.

Book - 2016

The book description says, "Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal ...Show more The book description says, "Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way." Show less

The book description says, "Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal ...Show more The book description says, "Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way." Show less

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The Brain's Way of Healing

The Brain's Way of Healing

Remarkable Discoveries and Recoveries From the Frontiers of Neuroplasticity

by Doidge, Norman

Book - 2015

Doidge explores the idea of “using the body to treat the brain” by surveying specialists and patients who’ve personally experienced the power of neuroplas...Show more Doidge explores the idea of “using the body to treat the brain” by surveying specialists and patients who’ve personally experienced the power of neuroplasticity—the brain’s ability to reorganize itself and heal in cases of injury or deprivation. He offers personal accounts and also explores the medical breakthroughs concerning electric stimulation, such as the discovery of how to activate the tongue’s sensory receptors to send “‘spikes’ to balance neurons” throughout the brain (greatly aiding Parkinson’s, stroke, and multiple sclerosis patients) and the use of stimulation in a device coined the “electronic ear” that has been fundamental in listening therapy to help children with autism. Each new therapy gives reason for hope, but, Doidge asserts, the “true marvel is less the techniques themselves than the way that... the brain has evolved neuroplastic abilities and a mind that can direct its own unique restorative process of growth.” Show less

Doidge explores the idea of “using the body to treat the brain” by surveying specialists and patients who’ve personally experienced the power of neuroplas...Show more Doidge explores the idea of “using the body to treat the brain” by surveying specialists and patients who’ve personally experienced the power of neuroplasticity—the brain’s ability to reorganize itself and heal in cases of injury or deprivation. He offers personal accounts and also explores the medical breakthroughs concerning electric stimulation, such as the discovery of how to activate the tongue’s sensory receptors to send “‘spikes’ to balance neurons” throughout the brain (greatly aiding Parkinson’s, stroke, and multiple sclerosis patients) and the use of stimulation in a device coined the “electronic ear” that has been fundamental in listening therapy to help children with autism. Each new therapy gives reason for hope, but, Doidge asserts, the “true marvel is less the techniques themselves than the way that... the brain has evolved neuroplastic abilities and a mind that can direct its own unique restorative process of growth.” Show less

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Brainpower Cookbook

Brainpower Cookbook

175 Great Recipes to Think Fast, Keep Calm Under Stress, and Boost your Mental Performance

Book - 2015

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a ...Show more A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. Show less

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a ...Show more A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. Show less

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Four Ways to Click

Four Ways to Click

Rewire your Brain for Stronger, More Rewarding Relationships

by Banks, Amy Elizabeth

Book - 2015

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. Show less

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. Show less

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Head Strong

Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks

by Asprey, Dave

Book - 2017

Asprey wrote this book to provide a way for readers to apply his simple life hacks in order to “turn up the energy” in one’s brain. The book is separated ...Show more Asprey wrote this book to provide a way for readers to apply his simple life hacks in order to “turn up the energy” in one’s brain. The book is separated into sections: health and diet (including a pitch for Asprey’s own Bulletproof Coffee), environment (air and lighting), and exercise and sleep. Much of the work centers on how the mitochondria throughout our bodies affect our brains. Readers who might not want the lengthy explanations on how to achieve this may still appreciate the shopping list and two-week step-by-step plan included in the second half of the book. Whether Asprey’s regimen is embraced by the medical community or not, Head Strong is sure to be popular. Show less

Asprey wrote this book to provide a way for readers to apply his simple life hacks in order to “turn up the energy” in one’s brain. The book is separated ...Show more Asprey wrote this book to provide a way for readers to apply his simple life hacks in order to “turn up the energy” in one’s brain. The book is separated into sections: health and diet (including a pitch for Asprey’s own Bulletproof Coffee), environment (air and lighting), and exercise and sleep. Much of the work centers on how the mitochondria throughout our bodies affect our brains. Readers who might not want the lengthy explanations on how to achieve this may still appreciate the shopping list and two-week step-by-step plan included in the second half of the book. Whether Asprey’s regimen is embraced by the medical community or not, Head Strong is sure to be popular. Show less

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Healthy Brain, Happy Life

Healthy Brain, Happy Life

A Personal Program to Activate your Brain and Do Everything Better

by Suzuki, Wendy

Book - 2015

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to e...Show more Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Show less

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to e...Show more Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Show less

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The Healthy Mind Cookbook

The Healthy Mind Cookbook

Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

by Katz, Rebecca

Book - 2015

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Show less

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Show less

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Idiot Brain

Idiot Brain

What your Head Is Really up to

by Burnett, Dean

Book - 2016

Neuroscientist Burnett covers all the psychological ground there is to cover, addressing the processes and structures responsible for the way the brain mo...Show more Neuroscientist Burnett covers all the psychological ground there is to cover, addressing the processes and structures responsible for the way the brain monitors the body and governs thinking and performance. Using copious (and mostly humorous) analogies, the author focuses on how previous theories have been proven inaccurate and how the organ functions against a person's better aspirations. Burnett is sympathetic to mental illness and addiction but happily skews the rest of human behavior. This title is an entertaining introduction or update to current research and explicates some puzzling and troubling actions. Show less

Neuroscientist Burnett covers all the psychological ground there is to cover, addressing the processes and structures responsible for the way the brain mo...Show more Neuroscientist Burnett covers all the psychological ground there is to cover, addressing the processes and structures responsible for the way the brain monitors the body and governs thinking and performance. Using copious (and mostly humorous) analogies, the author focuses on how previous theories have been proven inaccurate and how the organ functions against a person's better aspirations. Burnett is sympathetic to mental illness and addiction but happily skews the rest of human behavior. This title is an entertaining introduction or update to current research and explicates some puzzling and troubling actions. Show less

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The Mindspan Diet

The Mindspan Diet

Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep your Brain Young

by Estep, Preston

Book - 2016

Estep offers the latest entry in the antiaging diet arena. He coins the term mindspan to describe the length of life with good mental performance and note...Show more Estep offers the latest entry in the antiaging diet arena. He coins the term mindspan to describe the length of life with good mental performance and notes that both genetic and environmental factors play a role. The latter can be altered to insure that the mind remains in peak condition. The author looks at areas of the world where people live long, fully functional lives and examines their diets. He states that nutritional needs change with age and that some foods that are important for young people may be harmful later in life. In particular, iron-fortified items, dairy, and some whole grains should be avoided after age 40. He recommends a modified Mediterranean diet that includes healthy oils (canola, olive), breads and pasta made with flour that is not enriched, white rice that is not iron-fortified, fruits and vegetables, and small amounts of meat and fish. Lists of recommended foods and brands as well as tasty recipes are provided; also offered are resources for Alzheimer's disease and other dementias and recommended genetic and biomarker testing. Show less

Estep offers the latest entry in the antiaging diet arena. He coins the term mindspan to describe the length of life with good mental performance and note...Show more Estep offers the latest entry in the antiaging diet arena. He coins the term mindspan to describe the length of life with good mental performance and notes that both genetic and environmental factors play a role. The latter can be altered to insure that the mind remains in peak condition. The author looks at areas of the world where people live long, fully functional lives and examines their diets. He states that nutritional needs change with age and that some foods that are important for young people may be harmful later in life. In particular, iron-fortified items, dairy, and some whole grains should be avoided after age 40. He recommends a modified Mediterranean diet that includes healthy oils (canola, olive), breads and pasta made with flour that is not enriched, white rice that is not iron-fortified, fruits and vegetables, and small amounts of meat and fish. Lists of recommended foods and brands as well as tasty recipes are provided; also offered are resources for Alzheimer's disease and other dementias and recommended genetic and biomarker testing. Show less

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Reclaim your Brain

Reclaim your Brain

How to Calm your Thoughts, Heal your Mind, and Bring your Life Back Under Control

by Annibali, Joseph A.

Book - 2015

Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." The underlying problem is a Too-Busy-...Show more Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." The underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. Show less

Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." The underlying problem is a Too-Busy-...Show more Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." The underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. Show less

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Staying Sharp

Staying Sharp

9 Keys for A Youthful Brain Through Modern Science and Ageless Wisdom

by Emmons, Henry

Book - 2015

A practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. Show less

A practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. Show less

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Tinker Dabble Doodle Try

Tinker Dabble Doodle Try

Unlock the Power of the Unfocused Mind

by Pillay, Srinivasan S.

Book - 2017

Pillay posits that the key to success in all aspects of life is not focus, but "unfocus." This state of being, according to Pillay, encourages e...Show more Pillay posits that the key to success in all aspects of life is not focus, but "unfocus." This state of being, according to Pillay, encourages epiphanies, supermultitasking, and creating connections between seemingly unrelated concepts in the macro and the micro of day-to-day life. With both anecdotal and empirical evidence to support his thesis, Pillay uses his vast knowledge to point to examples of famous thinkers and entrepreneurs who have successfully channeled their unfocus to do great things while similarly providing summaries of various studies, thus effectively satisfying his theory on the benefits of unfocus. Ahelpful read for those who enjoy a light dive into psychology with practical applications. Show less

Pillay posits that the key to success in all aspects of life is not focus, but "unfocus." This state of being, according to Pillay, encourages e...Show more Pillay posits that the key to success in all aspects of life is not focus, but "unfocus." This state of being, according to Pillay, encourages epiphanies, supermultitasking, and creating connections between seemingly unrelated concepts in the macro and the micro of day-to-day life. With both anecdotal and empirical evidence to support his thesis, Pillay uses his vast knowledge to point to examples of famous thinkers and entrepreneurs who have successfully channeled their unfocus to do great things while similarly providing summaries of various studies, thus effectively satisfying his theory on the benefits of unfocus. Ahelpful read for those who enjoy a light dive into psychology with practical applications. Show less

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