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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Sep 29, 2015WVMLlibrarianCathy rated this title 5 out of 5 stars
A comprehensive introduction to the mindfullness-based stress reduction, which is used to help people cope with stress, anxiety, pain and illness. This book can be used in tandem with the "Guided Mindfulness Meditation" CDs to develop one's own eight week mindfullness program.