The Yoga Body Diet

The Yoga Body Diet

Slim and Sexy in 4 Weeks (without the Stress)

Book - 2010
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A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Publisher: New York : Rodale : Distributed to the trade by Macmillan, c2010
ISBN: 9781605296487
Characteristics: x, 246 p. : col. ill. ; 24 cm
Additional Contributors: Douillard, John
Iserloh, Jennifer.


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