The Spunky Coconut Cookbook

The Spunky Coconut Cookbook

Gluten Free, Casein Free, Sugar Free

Book - 2009
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Inspired by raw food, Kelly Brozyna has incorporated nut milks and natural alternatives to sugar to create gluten free recipes so creamy and sweet no one would ever guess there was no dairy or sugar.
Publisher: [Las Vegas, Nev.] : Kelly V. Brozyna, c2009
ISBN: 9781439235768
Characteristics: 179 p. : col. ill.. ; 23 cm


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Jul 27, 2011

Stay far, far away from this book!

I judged this book by its cover, which was a mistake. The cover is similar to other modern cookbooks - chic, dainty, hip. It has a picture of delicious looking cookies. For someone learning to make gluten free food, of course this looks appealing.

Don't be fooled.

This book is full of terrible misinformation, as well as recipes pulled from Women's Weekly. The author makes harmful, unsubstantiated claims. For example, the resource list in the back doesn't list anything to do with food, but instead lists websites that link vaccinations with autism.

The author appears to lack any real knowledge or expertise in gluten free cooking, and in the health issues she purports to be treating.


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