Guided Imagery Exercises to Soothe, Relax & Restore BalanceAudiobook CD - 2004
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy"--Container.
Publisher: Boulder, CO : Sounds True, c2004
Characteristics: 1 sound disc (1 1/4 hr.) : digital ; 4 3/4 in