Yin Yoga

Yin Yoga

DVD - 2007
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Enhance flexibility and find peace of mind with 3 Yin Yoga practices, each one deeper, more focused, more liberating. Jennifer Kries, Pilates Master, yoga devotee and alternative fitness pioneer teaches you to turn back the clock as you progress from beginner to intermediate and then advanced, learning how to use your breath to create a blissful feeling of freedom and space in your body.
Publisher: Los Angeles, CA : Distributed by Razor Digital Entertainment, 2007
Edition: Full screen version
ISBN: 9781595524126
1595524126
Characteristics: 1 videodisc (75 min.) : sd., col. ; 12 cm

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E_Hammell
Nov 22, 2010

I wouldn't recommend this video. While the postures are fine, Kries moves through the postures so quickly that it kind of misses the point of a Yin Yoga class where the benefit comes from holding the postures longer.

She introduces the postures, so that the viewer can then go and do the class again on his or her own--but to do that you could need to start and pause the DVD over and over. Until you memorized the correct posture, and the order they come in.

Kries also talks constantly throughout and makes a lot of spiritual pseudo-medical statements rooted in Chinese traditions. I would have preferred more instruction to ensure that I was positioning myself correctly.

j
jouerdehors
Dec 06, 2009

This DVD does not work good on my labtop. The author speaks, the list of content appears with music, and then it seems frozen there. Nothing I did worked to show the rest of the DVD.

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