Resistance Stretching With Dara Torres

Resistance Stretching With Dara Torres

DVD - 2008
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Features Dara Torres in a system she credits as the 'Secret Weapon.' Includes: strength training, flexibility training, and aerobic training in one package. Great core workout. Helps prevent injury with 17 exercises for the upper and lower body.
Publisher: [United States] : Innovative Body Solutions, c2008
Characteristics: 2 videodiscs (1 hr., 43 min.) : sd., col. ; 4 3/4 in

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d22345001548588h
Jan 15, 2013

Very doable for beginners, able to stretch all muscle groups with simple exercises. There is detailed instruction and a workout with hints. Will incorporate into my attempt at a healthy lifestyle. I recommend it, expecially if you want to increase flexibility to help prevent injury.

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