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Book, 2002
Current format, Book, 2002, , All copies in use.
Book, 2002
Current format, Book, 2002, , All copies in use. Offered in 0 more formats
The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone s yoga journey.
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