Meditations From the Mat

Meditations From the Mat

Daily Reflections on the Path of Yoga

Book - 2002
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The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone s yoga journey.
Publisher: New York : Anchor Books, 2002
ISBN: 9780385721547
0385721544
Characteristics: xix, 424 p. ; 19 cm
Additional Contributors: Kenison, Katrina

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