The Everything Weight Training Book

The Everything Weight Training Book

Tone, Shape, and Strengthen your Body-- Look your Best in No Time

Book - 2002
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From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time.
Publisher: Avon, MA : Adams Media, c2002
ISBN: 9781580625937
1580625932
Characteristics: x, 323 p. : ill. ; 24 cm

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