Choices for A Healthy LifeBook - 2001
This guide cuts through the hype of miracle cures and shows how to attain a state of mental and physical well-being. Far from requiring major sacrifices, the changes proposed focus on simple remedies, such as drinking more water, laughing out loud, being adventurous, and nuturing friendship.
Publisher: Berkeley, Calif. : Ten Speed Press, c2001
Edition: 10th anniversary ed
Characteristics: 227 p. : ill. ; 17 x 18 cm