Simply Well

Simply Well

Choices for A Healthy Life

Book - 2001
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This guide cuts through the hype of miracle cures and shows how to attain a state of mental and physical well-being. Far from requiring major sacrifices, the changes proposed focus on simple remedies, such as drinking more water, laughing out loud, being adventurous, and nuturing friendship.
Publisher: Berkeley, Calif. : Ten Speed Press, c2001
Edition: 10th anniversary ed
ISBN: 9781580082921
1580082920
Characteristics: 227 p. : ill. ; 17 x 18 cm
Additional Contributors: Ryan, Regina Sara

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