The Meditation HandbookBook - 1995
This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.
Publisher: London : Tharpa Publications, 1995
Edition: 3rd ed
Characteristics: xi, 148 p. : ill. ; 20 cm