24 Ways to Move More

24 Ways to Move More

Monthly Inspiration for Health and Movement

Book - 2020
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"24 Ways to Move More challenges readers to get active in new ways. Detailing two new activities for each month of the year, author Nicole Tsong describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys"-- Provided by publisher.
Publisher: Seattle, Washington : Skipstone, 2020.
ISBN: 9781680512748
1680512749
Characteristics: 204 pages : color illustrations ; 22 cm
Additional Contributors: Schultz, Erika - Photographer
Alternative Title: Twenty-four was to move more

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