When your Doctor Prescribes Exercise

When your Doctor Prescribes Exercise

DVD - 2009
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When your doctor recommends exercise, they are usually not referring to high-impact exercise, intense bouts, or even athletics. Biomechanist Katy Bowman demonstrates exercises for opening the key joints of the hips, shoulders and spine, to improve full-body health issues like hypertension and raising good cholesterol.
Publisher: [Ojai, Calif.] : Well Balanced Media, ©2009.
Characteristics: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Loefke, Brent
Bowman, Katy


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