When your Doctor Prescribes ExerciseDVD - 2009
When your doctor recommends exercise, they are usually not referring to high-impact exercise, intense bouts, or even athletics. Biomechanist Katy Bowman demonstrates exercises for opening the key joints of the hips, shoulders and spine, to improve full-body health issues like hypertension and raising good cholesterol.
Publisher: [Ojai, Calif.] : Well Balanced Media, ©2009.
Characteristics: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.