A Self-help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-confidenceDownloadable Audiobook - 2018
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Feeling on edge on occasion is a typical piece of life. It can even be useful when it alerts you to the threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going hours or even days, and starts to meddle with your day by day life, similar to a class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness regarding experience, and may even prompt medical issues. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here is a preview of what you'll learn...Anxiety Disorder OverviewRisk FactorsSocial PhobiaPanic DisorderPsychological FactorsHereditary FactorsThe MechanismPreventionTreatmentAnd basically everything you need to know to start improving today.
Publisher: [Burlington] : Author's Republic, 2018.
Characteristics: 1 online resource (1 sound file (38 min., 45 sec.)) : digital digital audio file