You 1 Anxiety 0
Win your Freedom Back From Fear and Panic to Keep Calm in A Crazy WorldBook - 2016
Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this!
Publisher: Rochester, New York : Starry Night Publishing, 
Copyright Date: ©2016.
Characteristics: 250 pages : illustrations ; 23 cm.
Alternative Title: You one anxiety zero