The Cyclist's Training Bible
The World's Most Comprehensive Training GuideBook - 2018
Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible cover it all.
Publisher: Boulder, Colorado : Velo Press, 
Edition: 5th edition
Characteristics: xv, 307 pages : illusrations (chiefly color) ; 28 cm