A Handbook to Living in the Here and Now : 54 Playful Strategies to Help You Snap Out of AutopilotBook - 2017
Wake Up! is a series of ideas designed to help people break free from autopilot. It's that feeling of driving a long distance and arriving at a destination with little memory of the journey. It happens because when we are doing routine activities our subconscious takes over to save energy. From climbing a tree to writing a letter, here are over fifty playful ideas that will engage our imagination and stimulate our senses, each broken down into an insight, a plan, and the payoff. Now, we can snap out of it, and truly connect to family, friends, work, and ourselves.
Publisher: New York : Experiment, 
Characteristics: 296 pages ; 22 cm