The Book of Self-care

The Book of Self-care

Remedies for Healing Mind, Body, and Soul

Book - 2017
Rate this:
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, meditation, and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Publisher: New York : Sterling Ethos, [2017]
Copyright Date: ©2017
ISBN: 9781454926313
Characteristics: 218 pages : illustrations ; 20 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at BPL

To Top