Discipline Equals Freedom

Discipline Equals Freedom

Field Manual

Book - 2017
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Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.
Publisher: New York : St. Martin's Press, 2017
Edition: First edition
Copyright Date: ©2017
ISBN: 9781250184719
1250184711
9781250156945
1250156947
Characteristics: 199 pages : illustrations ; 23 cm

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p
Pretzel_OPL
Mar 16, 2018

Little more than a coffee table book with reductive platitudes and pictures of sweaty gym equipment.

For how many pages can Willink tell us to get after it? If you haven't received the message allow me to re-iterate:
Get. After. It.

Check.

p
PatEe
Dec 14, 2017

I adore books that tell me to get off my butt and do the work. Action is the only way to get what you want, and it takes a lot of effort. So refreshing in this time of stupid stuff like The Secret and other useless books that make you rely on wishful thinking and other woo-woo stuff. Get out there and do the work! This world needs people who make things happen. Make their dreams come true. This book is a great guide to how to be a person of action.

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