Balancing A Big Life With Big Performance in Long-course TriathlonBook - 2017
Training for long-course triathlons once demanded 15-20 hours each week―on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
Publisher: Boulder, Colorado : VeloPress, 
Copyright Date: ©2017
Characteristics: ix, 364 pages : illustrations ; 23 cm