Journey Beyond the Physical : 30 Days to Enhance your Practice and Revolutionize your Life From the Inside OutBook - 2018
In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Publisher: New York : Scribner, 2018
Edition: First Scribner trade paperback edition
Characteristics: vi, 274 pages ; 22 cm