Mindfulness Goes Mainstream
TechniquesDVD - 2017
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Publisher: [Arlington, Virginia] : PBS Distribution, 
Characteristics: 3 videodiscs (165 min.) : sound, color ; 4 3/4 in digital,optical,rda video file,DVD video,rda