You Have 4 Minutes to Change your Life
Simple 4-minute Meditations for Inspiration, Transformation, and True BlissBook - 2017
Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships.
Publisher: Carlsbad, California : Hay House Inc, 2017
Edition: 1st edition
Characteristics: xv, 229 pages : illustrations ; 23 cm
Alternative Title: You have four minutes to change your life