The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook

A Breakthrough Treatment for Overcoming Fear, Worry & Panic

Book - 2017
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Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth. You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]
Copyright Date: ©2017
ISBN: 9781626254749
1626254745
Characteristics: 220 pages : forms ; 26 cm

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Nov 28, 2017

I skipped ahead to the exposure therapy chapter...what the? HOW and WHY would someone just force themselves to do things on their list randomly and jump right to some of the most stressful things?
I'd recommend any other book on CBT and exposure therapy---the hierarchical and gradual method is much more doable and kinder!

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