Simplified Tai Chi for Beginners

Simplified Tai Chi for Beginners

Learn the 24 Form : 6 Minute Routine

DVD - 2015
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The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
Publisher: [Massachusetts?] : YMAA Publication Center, 2015
ISBN: 9781594392924
1594392927
Characteristics: video file,DVD video,rda
DVD,NTSC,rda
digital,optical,Dolby digital,rda
1 videodisc (140 minutes) : sound, color ; 4 3/4 in
Alternative Title: Tai chi for beginners

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b
bcounter
Feb 26, 2018

One of best DVD's to self learn Tai Chi. I could always rewind the section that I forgot and tried again. For me, it's much better learning from a teach in a class. Too bad her 48 forms DVD is not available.

i
Ivan0Isaac
Aug 16, 2017

This is a very useful video. The form is laid out well and is easy to refer to. I have bought my own copy.

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