Staying Sharp

Staying Sharp

9 Keys for A Youthful Brain Through Modern Science and Ageless Wisdom

Book - 2015
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A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Publisher: New York, NY : Touchstone, 2015
Edition: First Touchstone hardcover edition
ISBN: 9781476758947
1476758948
9781501116810
Characteristics: viii, 280 pages ; 24 cm
Additional Contributors: Alter, David, - Author

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List - Brain Health
BPLAdultLibrarians Jul 14, 2016

A practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.


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Toastified
Jan 13, 2017

The audience for this book is an adult aged 40-70, which a bit tough to reconcile with when you're a 17 year old kid who loves reading. There a few chapters with good research backed claims and information, specifically Keys 1-3 and 6, while the other chapters came off more as filler and were a drag to read. Overall the writing style is fairly dull and again, geared towards older adults. Definitely some good bits of information here and there, but overall each chapter drags on too long.

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