Cardio Sculpt Intervals for SeniorsDVD - 2013
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
Publisher: Hackensack, NJ : BayView Fitness, c2013
Characteristics: video file,DVD video,rda digital,optical,rda 1 videodisc (54 min.) : sd., col. ; 4 3/4 in