Eat for Health

Eat for Health

Lose Weight, Keep It Off, Look Younger, Live Longer

Book - 2012
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Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Publisher: Flemington, NJ : Gift of Health Press, c2012
Edition: Rev. single pbk. ed
ISBN: 9780983795223
Characteristics: 453 p. : ill. ; 24 cm


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IFLY Jan 03, 2014

I am so very thankful that I stumbled upon Dr. Fuhrman's books a little over a year ago. I love that he not only explains how to eat, but why it is so important. Once you understand how the standard American diet causes so much unnecessary illness, it is easier to change bad habits. The focus is on superior health, not just on losing weight. This book presents a phased in approach to "nutritarian" eating -- eating foods that contain the most nutrition per calorie consumed. Although eating as Dr. Fuhrman suggests takes commitment and time, it is soooo worth it, because it really works. I'm so happy to be done with yo-yo dieting and feeling like I can only maintain a healthy weight if I have super human willpower.

Aug 11, 2013

Holds: 44 on 1 copy ...Maybe the library could purchase more copies of Eat for Health by Joel Fuhrman?!!!


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