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How I Learned to Satisfy My Insatiable Hunger and Feed My Soul

Book - 2015
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Sick of dieting and hating her body, Simpkins decides to get to the bottom of her unhappy relationship with her body. That's when she discovers the healing power of yoga and Buddhism. Along the way, Simpkins realizes her hunger isn't simply physical, but that it comes from a place deep inside her. Through the wise teachings of yoga and meditation, Simpkins discovers she doesn't have to live in a prison of self-dissatisfaction. In fact, by understanding the root of her pain and learning to love herself in body, mind, and spirit, Simpkins is able to truly set herself free. As she wrestles with her inner demons of hunger and perfectionism and learns how self-acceptance can soften even her toughest inner critic, Simpkins takes us along on her voyage of self-discovery.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
ISBN: 9781626252271
1626252270
Characteristics: ix, 291 pages ; 24 cm

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