The Better Man Project
2,476 Tips and Techniques That Will Flatten your Belly, Sharpen your Mind, and Keep You Healthy and Happy for Life!Book - 2015
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
Publisher: New York, NY : Rodale, 
Copyright Date: ©2015
Characteristics: xiii, 338 pages : illustrations ; 24 cm
Alternative Title: Men's health (Magazine)