The Gut Balance Revolution

The Gut Balance Revolution

Boost your Metabolism, Restore your Inner Ecology, and Lose the Weight for Good!

Book - 2015
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Your gut microbiome: those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research.
Publisher: [Emmaus, Pennsylvania] : Rodale, [2015]
ISBN: 9781623364007
1623364000
9781623364014
1623364019
Characteristics: xvii, 409 pages : illustrations ; 24 cm

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