Becoming A Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic PerformanceBook - 2015
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Publisher: Las Vegas : Victory Belt Publishing Inc., 
Edition: Second edition, updated and expanded
Characteristics: 480 pages : color illustrations ; 29 cm