The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

Book - 2010
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Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
Publisher: New York, N.Y. : Alpha Books, c2010
ISBN: 9781615640461
Characteristics: xvi, 336 p. : ill. ; 23 cm
Additional Contributors: Green, Stephanie
Alternative Title: Mediterranean diet


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