The Elimination Diet

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

Book - 2015
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This proven 28-day elimination and detoxification program helps readers identify the most common irritating foods that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, The elimination diet will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
Publisher: New York, NY : Grand Central Life & Style, 2015
Edition: First edition
ISBN: 9781455581887
1455581887
Characteristics: xix, 330 pages ; 24 cm
Additional Contributors: Segersten, Alissa
Malterre, Tom

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Review of The Elimination Diet in Cascadia Weekly (Wednesday, May 13, 2015) by WCLS Collection Support Manager, Lisa Gresham. (more)


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opallisa
Apr 09, 2015

Tom and Alissa are a talented, dedicated, accessible Bellingham couple who have passionately dedicated their lives to healthy eating. Tom has extraordinary scientific knowledge which Ali, as a chef from Bastyr, continues to use as a delicious entry into whole foods with clear recipes. See their 2 earlier books and online blog: Whole Life Nutrition. Changed my life dramatically.

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