Meditation Is An Open Sky

Meditation Is An Open Sky

Mindfulness for Kids

Book - 2015
Average Rating:
Rate this:
3
K to Grade 3.
Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life. Nine simple mindfulness exercises designed to manage stress and emotions.
Publisher: Chicago, Illinois : Albert Whitman & Company, [2015]
Copyright Date: ©2014
ISBN: 9780807549087
0807549088
Characteristics: 31 pages : color illustrations ; 21 cm
Additional Contributors: Rippin, Sally

Opinion

From the critics


Community Activity

Comment

Add a Comment

t
Tarheeljb42
Oct 07, 2017

Good book, a bit wordy for toddlers but excited to try it with the boys in a year or so

cmlibrary_rkimray Dec 17, 2016

This is a terrific book for children who need quiet time and parents or teachers that don't know exactly how to get started. The ready-to-use meditations included work well for getting focused, handling strong emotions, or making tough decisions. Truthfully, these meditations are perfect for grown-ups, too!

n
newdog
Mar 15, 2015

This book, geared towards 4-7 year old children, does an awesome job of teaching meditation concepts and gives suggestions for 9 meditations. It also does a very good job of explaining to a child when it's good to meditate, such as when you are having a really bad day. The one thing the book doesn't do is to define for a child what meditation is. As defining something is a must prior to advising a child to do it, I only gave this book 4 stars. If the author had included that first, basic step in the book, I would have gladly given it a 5+ star rating.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at BPL

  Loading...
[]
[]
To Top