Title rated 3.9 out of 5 stars, based on 25 ratings(25 ratings)
Book, 2015
Current format, Book, 2015, , All copies in use.
Book, 2015
Current format, Book, 2015, , All copies in use. Offered in 0 more formats
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
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