Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Book - 2015
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Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Publisher: Champaign, IL : Human Kinetics, [2015]
Copyright Date: ©2015
ISBN: 9781450466035
Characteristics: viii, 351 pages : color illustrations ; 26 cm
Additional Contributors: Gundill, Michael


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