30-minutes to Fitness

30-minutes to Fitness

Your Healthy Back

DVD - 2013
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Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed.
Publisher: [Bala Cynwyd, PA] : CoffeyFit, c2013
Characteristics: 1 videodisc (ca. 45 min.) : sd., color ; 4 3/4 in

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