Eat to Live Cookbook

Eat to Live Cookbook

200 Delicious Nutrient-rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

Book - 2013
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A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion. It also offers new recipes, shopping and cooking tips, and detailed nutritional information for every recipe.
A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion. It also offers new recipes, shopping and cooking tips, and detailed nutritional information for every recipe.
Publisher: New York : Harper One, [2013]
ISBN: 9780062286703
0062286706
Characteristics: 323 pages, 16 un-numbered pages of plates : color illustrations ; 25 cm

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CEnsink
Jul 02, 2017

Love his books, and the food in here is healthy and can save your life. That said, I have found tastier recipes that are healthful and vegan from other sources. So while this cookbook isn't my favorite, the message is great and the food is as healthy as it gets.
Absolutely borrow it from the library and try some of them out. Any that you put in your meal rotation will contribute to better health.

s
sarahbondi
Apr 10, 2015

This is a fabulous book. I originally thought I could never eat this way, considering I live with an Italian husband and a son who is a self proclaimed meatatarian, however I have been following Joel Fuhrman's advice for over a year. I feel fabulous, am fit and lean, and never feel hungry. I still cook meat for my family, however, they are eating more vegetables and salads are on our daily menu. The book that really convinced me was Super Immunity. Treat yourself well and good things will follow. Good Luck!!
Sarah

jackie7424 Jan 31, 2015

I highly recommend this book. I started reading the book 2 weeks before thanksgiving. By Jan 30, I am down 22 pounds and feel great. There is no complicated formula. Just eat 80-90% of your food from fresh veggie, fruit, beans, seeds and nuts. Start slow if you need to, including stay out of fast food resturants, avoid processed foods and white flour product (yes, bagels too). The book provides some great tips for getting healthy by just eating the right foods.

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