Meditation for Beginners

Meditation for Beginners

DVD - 2002
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A profound way to rejuvenate from within.
Publisher: [S.l.] : Gaiam, 2002
Edition: Deluxe DVD ed
ISBN: 9781930814998
1930814992
Characteristics: 1 videodisc (ca. 90 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Maritza
Gaiam (Firm)

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seaxfamx
Jun 05, 2014

I found this approach to meditation more focused on technique and form that I was comfortable with. If you are looking for something that combines meditation with "body work" this might be what you're looking for. I, though, was looking more for mindfulness meditation that this was not very strong in that area.

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