Personal Training With Jackie. Crunch-free Xtreme AbsPersonal Training With Jackie. Crunch-free Xtreme Abs
Title rated 3.25 out of 5 stars, based on 10 ratings(10 ratings)
DVD, 2010
Current format, DVD, 2010, , All copies in use.
DVD, 2010
Current format, DVD, 2010, , All copies in use. Offered in 0 more formats
Crunches: we all hate doing them. So don't! In Jackie's crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further.
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